The Daily Improvement Show

The Daily Improvement Show

Hosted by: Dr. Discipline

Self-improvement isn’t about being perfect. It’s about progress, practiced every day, consistently, and over time. Join Dr. Discipline, creator of LustOff, the ultimate porn and lust recovery program, as he...

All Episodes

Episodes

Escaping The Algorithm: Break Free From Endless Scrolling

January 17, 2026

Escaping the Algorithm: How to Stop Scrolling Endlessly isn’t about “using your phone less” — it’s about ripping your life back from the algorithm before it programs your mind again tomorrow morning. 👉 Watch Your...

Day 0: How to Survive the First 72 Hours of Porn Recovery and Reclaim Your Power

January 04, 2026

When your brain is screaming “just one more time” and the urge feels endless, the first 72 hours of porn recovery can feel like a pressure cooker—but you can say NO and get out of it. In this full episode of The Daily...